Meditation and mindfulness in the workplace: a progressive choice that leaves no regrets.
We have several clients who have been enjoying this service weekly for years, in Quebec and France.
In this essential service, we offer conferences or training sessions to introduce your employees to mindfulness meditation. These are available virtually and in person.
We have developed a specialty in tailoring the training content to the needs and challenges of your employees within the context of their work.
The Benefits of Mindfulness Meditation
In Person, tailored Yoga for Your Company.
Marie-Ève Lécine, c.o.o., MA, MBA, has dedicated her career to improving the psychological health of organizations. With over 18 years of experience in academic research and teaching on workplace stress, a master’s degree in management, another in counseling, and a third in meditation (in progress), she has an excellent understanding of the needs of organizations and their stakeholders.
Jessica holds a Bachelor’s degree in Counseling from Laval University. She is also a certified teacher of mindfulness meditation and themed guided meditations (Let it Be), a yoga teacher trained by Srivatsa Ramaswami in India and by Kula Collective in Guatemala, and a coach (Syma Coaching).
These combined approaches provide her with a deep understanding of human beings and concrete tools to support deep experiential yoga and meditation spaces, as well as sensitive individual guidance. Her sharp mind, active listening, keen intuition, and poetic speech are dedicated to your experience at Let it Be Meditation.
The pricing of activities depends on the number of employees and the type of company. Organizations with fewer resources may benefit from a friendly rate.
Larger organizations will have the option to choose between the standard rate and a sponsored rate (slightly higher rate to assist financially challenged businesses). The choice between the standard or sponsored rate is at the discretion of the company.
In our ethical charter, we collaborate with organizations that align with these principles:
